The world around us has a variety of colors that we perceive with the help of our eyes. But as time goes by, the object's outline loses clarity and the color fades out. This won't happen because the world has changed, but because of the loss of vision. Such problems will affect everyone. To prevent it, it is important to know how to improve your vision when you start to decline.
How urgent is the issue of loss of sharpness?
According to statistics, more than 290 million people have poor eyesight, about 40 million, and they have no ability to see at all. In large cities, various visual device dysfunctions were observed in 8 out of 10 residents and in the world - blindly cast every 5 seconds, at least 1 adult.
Statistics are simply not satisfied with, making you very serious about your eye health. In 75-80% of cases, loss of visual function can be prevented if it is in the early stages of ophthalmic disease development.
The reasons for vision loss may be both the influence of the external environment, imbalanced nutrition, hereditary tendencies, etc. But it is impossible to deceive genetics, other factors can somehow try to "neutralize".
Only experts know how to improve vision and cure diseases that lead to reduced vision. Therefore, every year you need a diagnosis to assess the health of your vision organs and the entire organism.
How to improve your vision quickly?
Everyone can minimize the harm from external factors and adjust their lifestyle. We have prepared 10 most popular methods for you that will help improve your vision and prevent it from being completely lost.
Don't forget to protect against sunlight
Ultraviolet radiation, the main source of the sun, is incredible to the human eye. However, contrary to the general view that only direct emission is harmful to the eyes, radiation reflected from the surface is equally dangerous. A bright sun helps the tears evaporate faster. So in summer, a dry feeling, the burning is usually enhanced.
Many people do not suspect that staying in the sun for a long time can lead to conjunctivitis, photourouritis (burns and inflammation of the cornea), cataracts. But you can protect your eyes from the sun. To do this, you need to wear glasses to help minimize radiation hazards at any time of the year. However, only good glasses with UV 400 or UV 380 protection level can cope with UV rays.
There are also glasses with cosmetic labels. But they have nothing to do with the means to protect the eyes from ultraviolet radiation. This is an accessory for the image, not sunglasses.
Take care of your eyes from injury
Don't forget to protect your eyes when using fire, chemicals, and welding equipment. Without glasses, it is impossible to perform work related to the risk of vision organs because you may get injured or burn.
You also need to remember precautions when working with debris, fries and any small objects that may damage your eyes. Special glasses are useful not only in production but also in daily life.
Use Vitamins that Improve Vitamins
For visual devices, such as A, D, C, E. Vitamins such as minerals are also considered very useful for visual devices. These active substances help prevent macular malnutrition (responsible for central vision).
Cold pressed vegetable oil is also useful for visual equipment. It can be fennel oil, pumpkin, cedar nut oil. To reduce the risk of cataracts, we need riboflavin, vitamin B2, and beta-carotene. These substances are found in tomatoes and watermelons.
To keep your eyes healthy, you also need to eat other products that improve your vision. These can be a natural source of omega-3 fatty acids (salmon and flax seeds), fresh fruits and vegetables (carrots, broccoli, red pepper, leaf cabbage, cabbage, battle, citrus fruit, strawberries). It's hard to say clearly which product can improve vision. However, in the diet of a person who wants to preserve it, vitamins, minerals that are important to the human body must exist.
Rest from a computer
After a working day on the monitor, many people sit in front of the computer again to finish their business or watch your favorite movies. However, such loads on the visual device are unacceptable.
The 20x20x20 rules will help reduce the negative consequences of eye overpressure. It is easily decrypted: using digital information, you need to take 20 seconds off every 20 minutes. Currently, you should view objects 20 meters away from you.
Frequent blinking during visual loads is useful because the flicker frequency is reduced when performing tasks requiring high concentrations. Therefore, the tear film quickly evaporates and is uncomfortable.
If the computer's working and rest mode is violated, "dry eyes" (SSG) may occur. Usually, this disease is treated with eye drops. But they do not improve vision and provide enough moisture to the eyes. The decline is just a temporary measure to eliminate unpleasant SSG symptoms. These drugs do not normalize the production of tears, so they are only suitable for SSG symptoms treatment.
Don't forget the gymnastics of your eyes
After working on a computer for a long time monotonously, it is useful to arrange "training". Visual gymnastics consists of simple exercises that help reduce the intense tension of the eye muscles and get rid of severity. Include three simple exercises in your normal mode:
- Close your eyes. Sitting in a chair, holding your eyes tightly for a few seconds, then opening them again. Repeat exercises 8-10 times in units of 5-10 seconds between methods.
- "Running eyes. " Standing on your feet, slowly moving your eyes from the side up.
- Blink. Try blinking frequently for 1-2 minutes. Despite the simplicity of the exercise, it is very useful because it helps stimulate blood circulation in eye tissue.
Is it possible to improve vision through gymnastics? Of course, even if you perform them every day, these exercises won't recover 100% of your vision in 5 minutes. However, regular training of visual equipment will help prevent the development of serious ophthalmic diseases.
Of course, these exercises will not help fully restore vision, but they can eliminate tension, stimulate the operation of the tear ducts, improve nutrition and blood supply to the tissue.
However, it is not always useful for gymnastics. This is impossible to do after retinal detachment, inflammatory ophthalmic diseases, and ophthalmic pathological surgery. Under such conditions, over-configuration of the visual device will only exacerbate its condition.
Control weight
Excessive weight can be one of the reasons for the deterioration of the visual device. No matter how contradictory it sounds, it is true. Many obese people suffer from a second type of diabetes, which leads to the development of diabetic retinopathy. When there is a lot of sugar in the blood, the walls of the middle retina artery are damaged. So the vision is getting worse.
Neuropathy is another complication of diabetes that can cause adverse vision. It can affect any part of the nervous system, including the nerves of visual devices. Weight control and physical exercise help prevent the development of type 2 diabetes and its "eye" complications.
Obesity is often accompanied by high blood pressure, which in turn negatively affects visual devices. To normalize your blood pressure, you not only need to take special medications, but also do physical exercises that help control your weight.
Rejecting bad habits will help maintain vision
Smoking, drinking and other bad habits can harm your health. The gas also suffered. For example, smoking can increase the risk of cataracts, age-related macular degeneration. However, not only nicotine is harmful, as cigarette smoke can irritate the mucous membrane and can even cause it to dehydrate (dry).
But this can be avoided by giving up addiction. The fact is that Eyeboat can recover after giving up on cigarettes. So think about health before smoking.
Don't forget antioxidants
Every day, the visual device is subject to oxidative stress, and Anthocyans help neutralize. These useful antioxidants are found in different berries such as cherries, blueberries, blueberries, gooseberry. They help reduce the risk of dry eye syndrome (SSG).
The disease is characterized by a decrease in the production of tears and/or changes in its composition. Usually, the interwoven membrane should nourish, moisturize and protect the cornea. But due to the lack of tears, it quickly loses stability and becomes thinner or completely shrinks.
The enhanced evaporation of tears leads to the fact that the protective film is drying. Typical SSG symptoms appear: itching, redness, burning sensation, enrichment, sensation of foreign objects, etc. In the absence of treatment, SSH can cause inflammatory diseases of the eyes, damage to the cornea until the appearance appears on its surface.
Researchers from Japan found that the most effective source of antioxidants that are useful for the eyes is extract from Aristoth, Chile. It contains dolphin-like drugs that have direct effects on the lacrimal glands and helps improve their work. They absorb free radicals, damage cells in the lacrimal glands and neutralize the consequences of oxidative stress. This helps reduce the risk of developing diabetic rhinosis, glaucoma, yellow degeneration, cataracts and other diseases that may lead to loss of visual function.
Analysis of genetics
If your relatives (grandparents, parents) have vision problems, then this problem is likely to be inherited. This is especially true for macular degeneration, glaucoma and optic atrophy.
It is these diseases that are often hereditary. Therefore, if someone has such a diagnosis in the family, special attention needs to be paid to prevention.
Remember hygiene
Visual organs are very sensitive to infection and pathogenic microorganisms. Therefore, everything that comes into contact with the eyes should be as clean as possible: hands, handkerchiefs, towels, etc. , and of course contact lenses. It is necessary to strictly abide by the rules that take care of them and to regularly disinfect and change after the operation expires.
The lens must be changed according to the manufacturer's recommendations and sanitized regularly. Otherwise, you will only cause the risk of infection.